Are you happy to stay stuck? To not move forwards? Stay unfulfilled? Feel like you can’t be successful? Can’t achieve?
To silence the mind, the inner chatter, stay present in the moment. Not in the past and not in the future. Be in the NOW. The moment you step into the future or the past with your thoughts, is the moment the stress, sadness, anxiety, unhappiness kicks in. Take a deep breath. It’s your closest source of connection to staying in the present which is why meditation is so key to rest that monkey chatter.
STEP 1: DO YOU STOP THE INNER CHATTER
STEP 2: YES/NO
|Step 1||Do you stop the inner chatter?||Yes/No|
|Step 2||Do you want to start the day feeling good about yourself?||Yes/No|