Do you like to put yourself last? To let others take priority? Walk over you? Stress you? Give you no time for yourself? To relax? Reflect? Have fun?

Don’t let people walk over you, take advantage of you. Be careful who you open your door of friendship to. Recognise who matters and who doesn’t.

STEP ONE: DO YOU SELF CARE?

STEP TWO: YES/NO

 

 

Step 1 Do you self care Yes/No
Step 2 Do you want to have more time for yourself? Yes/No